Waving Through the Body
Attending a simple quality
Swimming
Just Keep Swimming
These gentle, meditative movement sequences help calm your whole self.
Class Replays
Awareness Through Movement
Grounding I - Foundations
Grounding II - Hip Opening
SepT 20th
Each week, join a new flow designed to add strength your to daily movements.
Yoga
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Sept 27th
Half 3
a 30 minute class
Half/Full 3
an hour class
Spring & Release I
Each week, join a new flow designed to add strength your to daily movements.
Yoga
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Balance with Mac
Spring & Release II
Each week, join a new flow designed to add strength your to daily movements.
Yoga
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Half 1
a 40 minute class
Half/Full 1
an hour class
Half 2
a 30 Minute class
Half/Full 2
an Hour class
Each week, join a new flow designed to add strength your to daily movements.
Yoga
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Free as a Bird 1
Free as a bird 2
Free as a Bird 3
Each week, join a new flow designed to add strength your to daily movements.
Yoga
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Spring Cleaning with Mac
Ground Force
Ground Force 2
Spreading Light 1
Each week, join a new flow designed to add strength your to daily movements.
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Mac's Class
In & Through 1
Music - "The Healing"
In & Through 2
Music - "The Southern Sea"
In & Through 3
Music - "Thank You"
In & Through 4
Music - "You and I are Falling"
Each week, join a new flow designed to add strength your to daily movements.
Yoga
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Let's Back Up - Lumbar
Let's Back up - Thoracic
Let's Back Up - Cervical
Let's Back Up - Full Back
Each week, join a new flow designed to add strength your to daily movements.
Yoga
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Around the Mat - Directions
Around the Mat - Balance
Around the Mat - Reverse it
Each week, join a new flow designed to add strength your to daily movements.
Yoga
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Sunny Side Up - Psoas
Sunny Side Up - Obliques
Sunny Side Up - Glutes
Wrap and Unwrap
Each week, join a new flow designed to add strength your to daily movements.
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Smooth Sailing
Smoothin' and Groovin'
Ball - Hydration Station
Let it Flow
Each week, join a new flow designed to add strength your to daily movements.
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Expansive Wingspan
Flight - Head to Tail
Preparing for Lift Off
Up, Up and Chasé
Each week, join a new flow designed to add strength your to daily movements.
Yoga
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Hand and Heart Opening
Open Arms, Open Heart
Thawing SHoulders to Heart
Get it Off your Chest
Each week, join a new flow designed to add strength your to daily movements.
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Rising Up
Rising and Falling
Rising Boldly
Rising Above
Each week, join a new flow designed to add strength your to daily movements.
Yoga
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Support from the Bottom
Free and Tall
Open Up, Lighten UP
* Lighten your Step *
Each week, join a new flow designed to add strength your to daily movements.
Yoga
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Opening Front Line
Wringing Out Your Spine
Your Amazing Hands and Feet
Up Off Your Seat :)
Each week, join a new flow designed to add strength your to daily movements.
Yoga
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Lengthen Your Hamstrings
Shoulder Awareness
Opening The Backline Flow
Opening the Side Seams
Each week, join a new flow designed to add strength your to daily movements.
Yoga
NEW Classes >>>
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Yoga
A strong core and neutral pelvis will change your whole practice...let me explain in this foundational series.
Foundational Series
Yoga
11 minutes? No problem. These short practices are meant to support your daily movement in a short time.
Mini Classes
Morning Mini Class
11 Minutes
"Afternoon" Mini Class
11 Minutes
Bedtime Mini Class
11 Minutes
Yoga
Build up your strength and resilience to find balance in difficult times, circumstances and postures.
Balance Series
Balance in Standing
Balance your Effort
Balance Right to Left
Balance Head and Heart
Yoga
Develop your physical and mental ability to stay supported and present, even when life never stops.
Transitions Series
Yoga
Get targeted support for common areas or situations here in the specialties series.
Specialties
Period Relief
I'm Morgan, a student, teacher and lover of all things movement. I believe everyone deserves to experience movement that is comfortable, freeing and joyful. Overcoming my own debilitating neck injury, I learned that whether we move with pain or with pleasure dictates our sense of health and wellbeing. I teach in order to address the most common movement patterns that cause my students limitation and discomfort so they can move with freedom, ease and joy.
A special covid message
Dear Friends,
In this time of stress, it is my goal to provide calm and community with my classes, not stress and guilt.
Therefore, I have decided to offer these classes as pay-what-you-decide.
It it my greatest pleasure right now to practice with you, so please keep joining me. I'm very happy to see you and hear from you.
Peace Friends,
Pay-what-you-decide
have we Met?
there,
Hello
Morgan
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To make sure you're invited to my weekly live classes, bonus classes and other good stuff, be sure to send me your email and you'll receive an invitation soon :)